Workers processing salt at a farm near Kampot, Cambodia

Packing List for Kampot, Cambodia: What Women Should Bring

Workers processing salt at a farm near Kampot, Cambodia

Kampot sits on the Praek Tuek Chhu river a few kilometres inland from Cambodia's southern coast, with the Bokor massif rising behind it, and it is the most relaxed town in the country. The French built it as a provincial administrative centre and a port, left behind a grid of shuttered colonial buildings in various states of decay and restoration, and the town has since declined into a pace that visitors find either soporific or perfect.

Disclosure: This post contains affiliate links. If you buy through them, Roman Trail earns a small commission at no extra cost to you.

What it produces is pepper and salt. Kampot pepper has protected geographical status and is genuinely among the best in the world, served in the best restaurants in Paris and sold at the farm gate here for a fraction of it. The salt flats east of town, in the photograph at the top of this page, supply most of Cambodia, and the work in them is done by hand in the dry season exactly as the photograph shows.

What Is Here

The town itself is the main attraction and that is an unusual thing to write. The old market building has been restored into cafes and bars, the riverfront has a promenade, the colonial grid is small enough to walk in an hour and full of shophouses with the shutters and the tilework intact, and the old bridge is a patched-together survivor of several wars. Sunset on the river, in the second photograph here, is the daily event.

Bokor National Park rises to about a thousand metres behind the town and is reached by a good sealed road. At the top is the Bokor Hill Station, a French hill resort abandoned in the 1970s, where the shell of the Bokor Palace Hotel stands in cloud; it has been partly restored and a casino development has grown around it, which has changed the atmosphere considerably from the ruin-in-the-mist it was a decade ago. The park itself holds waterfalls, old villas and genuine cloud forest.

The pepper farms at Starling and elsewhere give tours that are genuinely interesting rather than a shopping stop, explaining why the terroir here produces what it does. The salt flats are worked from about November to May. River trips go upstream through the mangroves and downstream to the sea, and firefly cruises run at dusk. Kep, twenty-five minutes east, is the crab market and the faded seaside resort, and the two towns are almost always visited together.

Boats on the river at dusk with mountains beyond at Kampot, Cambodia

When to Go

The dry season from November to April is the season, and it is also when the salt flats are worked and the pepper is harvested, roughly February to May. December to February is the coolest and most pleasant at twenty-five to thirty degrees. March to May gets hot, into the mid thirties with high humidity.

The wet season from May to October brings heavy afternoon rain, a green and dramatic Bokor usually wrapped in cloud, and much lower prices. The river runs high and brown. It is not a washout and the mornings are frequently clear, but Bokor's view disappears for weeks at a time, which is worth knowing if that is why you are coming.

Getting There

Kampot is about four hours from Phnom Penh by bus or minivan on a good road, and about two and a half from Sihanoukville. The train from Phnom Penh to Sihanoukville stops at Kampot a few times a week and is slow, cheap and pleasant when it runs. Many visitors arrive from Vietnam through the Ha Tien border crossing, which is close.

Locally, tuk-tuks and motodops cover the town and the countryside, and hiring a tuk-tuk for a half or full day to see the pepper farms, the salt flats and Kep is the standard arrangement. Scooter hire is widespread; the Bokor road is sealed and steep, and the countryside tracks are not.

Is Kampot Safe for Women Travelers

UK FCDO: Cambodia carries one advised-against area and it is NEW. The FCDO advises against ALL BUT ESSENTIAL TRAVEL to WITHIN 20KM OF THE LAND BORDER WITH THAILAND, which did not exist when much of the travel writing about this country was published. Nothing else in Cambodia is restricted: Phnom Penh, Siem Reap and Angkor, the southern coast and the Mekong towns all carry no advise-against. The zone matters for route planning rather than for most itineraries, because it covers the Poipet crossing and the temple at Preah Vihear. Read the advisory before you book an overland crossing from Thailand.

Kampot is in the far south and the 20-kilometre Thai border zone is on the other side of the country, so nothing advised-against affects this trip.

Cambodia remains heavily affected by landmines and unexploded weapons, and the FCDO's wording is that MINED AREAS ARE OFTEN UNMARKED. Its instructions are two and both are absolute: DO NOT STRAY OFF MAIN ROUTES IN RURAL AREAS, INCLUDING AROUND TEMPLE COMPLEXES, and DO NOT PICK UP METAL OBJECTS. The temple clause is the one visitors need, because the instinct at a half-cleared ruin is to walk round the back of it. Stay on the path, and if a field is fenced or posted, that is the only warning you will get.

That is less acute here than in the north-west and it is not nothing. Kampot province saw fighting and the Bokor massif in particular has a military history, so the instruction to stay on main routes and marked paths in rural areas applies on the mountain and in the countryside behind the pepper farms. Do not walk off a track to reach a view, and do not pick up metal objects. Your guide or farm host will know where it is sensible to walk.

Bag snatching from motorbikes is the characteristic crime and the FCDO describes the method. Thieves ride past, CUT BAG STRAPS and snatch bags or phones from people on foot, in tuk-tuks and on motorbikes, OFTEN CAUSING INJURY, which is the part that matters: the danger is being pulled off a moving vehicle rather than losing a bag. It names the hotspots as the riverfront and BKK areas of Phnom Penh and THE BEACHES AND TOURIST AREAS OF SIHANOUKVILLE AND NEARBY ISLANDS. Its own countermeasures are worth following literally: carry a bag on the side of you furthest from the road, do not put a bag in a bicycle basket, and prefer a tuk-tuk with metal grills on the back and sides. It also suggests carrying a personal alarm.

The FCDO names Sihanoukville and its islands as a hotspot and does not name Kampot, which is worth stating precisely rather than importing a warning across a province. Bag snatching from motorbikes is nonetheless the characteristic Cambodian crime and the method the advisory describes, cutting a strap and pulling a bag from a moving tuk-tuk, works as well in a quiet town as a busy one. Carry a bag on the side away from the road, do not put it in a bicycle basket, and prefer a tuk-tuk with side grills.

The FCDO names two towns and one street in its sexual assault section for Cambodia. It records that FEMALE TRAVELLERS, INCLUDING BRITISH NATIONALS, HAVE BEEN SEXUALLY ASSAULTED IN SIEM REAP AND SIHANOUKVILLE, and specifies LONE WOMEN BEING SEXUALLY ASSAULTED BY MEN CLAIMING TO BE MOTORBIKE TAXI DRIVERS IN THE PUB STREET AREA OF SIEM REAP. Its advice is to be wary of approaches from strangers and offers of transport, and that is the operative point: the risk described is a man who presents himself as a driver, so the answer is never to take transport that approaches you. Book through your guesthouse or use a ride-hailing app where the vehicle and driver are recorded. The FCDO separately warns that parties, including ORGANISED DANCE PARTIES ON CAMBODIA'S ISLANDS, carry risks of sexual assault, robbery, injury and arrest, and that ISLANDS ARE OFTEN ISOLATED WITH ACCESS TO MEDICAL OR EMERGENCY ASSISTANCE LIMITED OR NON-EXISTENT.

Again the named places are Siem Reap and Sihanoukville rather than Kampot, and the specific pattern the FCDO describes is directly transferable: lone women sexually assaulted by men claiming to be motorbike taxi drivers. Kampot runs on motodops and tuk-tuks, so the operative rule here is the same one, which is never to take transport from someone who approaches you. Book through your guesthouse, use a driver you have used before, and arrange the return before you set out for a sunset or a firefly cruise. The advisory's warning about parties on Cambodia's islands, where medical and emergency access is limited or non-existent, applies to any island trip from this coast.

Drink spiking and methanol are both named, and methanol has killed people here. The FCDO records police reports of DRINK SPIKING in bars visited by foreign nationals, and separately that there have been DEATHS AND CASES OF SERIOUS ILLNESS CAUSED BY ALCOHOLIC DRINKS CONTAINING METHANOL IN CAMBODIA. It states that even small amounts can kill and that METHANOL CANNOT BE IDENTIFIED BY TASTE OR SMELL, so the usual advice to trust your senses does not apply. Drink bottled beer opened in front of you, avoid free-pour spirits and beach buckets, never leave a drink unattended, and treat drowsiness, confusion or blurred vision hours after drinking as a medical emergency rather than as too much to drink.

This matters more in Kampot than its sleepiness suggests, because the town has a disproportionate number of riverside bars for its size and a backpacker scene built on cheap spirits. Bottled beer opened in front of you is the rule, and the signs to act on are blurred vision, confusion and vomiting hours after drinking rather than at the time.

Two scams the FCDO names, and the second is far more serious than it sounds. Fake dollar bills are given as change in shops and clubs, so check notes and refuse damaged or torn ones. And organised crime groups run SOPHISTICATED JOB SCAMS advertising easy work with high pay, trafficking victims into SECURE COMPOUNDS IN AND AROUND SIHANOUKVILLE, border areas and Kandal. That is human trafficking rather than fraud, and the FCDO's instruction is to be sceptical of any offer of easy work. A traveller is unlikely to be the target of a recruitment pitch, and the reason to know about it is that it explains the character of parts of Sihanoukville.

Three local hazards. The Bokor road is the main one: sealed and good, steep, with long drops, frequent cloud that cuts visibility to nothing, and scooters driven by people with no mountain experience. Go up in the morning, come down before dark, and do not ride it in rain. The river has strong currents in the wet season and is not a swimming river. And the countryside tracks behind the town are loose laterite that becomes slick in rain, which is where scooter accidents happen.

The Kampot Packing List

Breathable cover for humid heat and a cool mountain

Our merino base layers are 100% Australian merino at 17.5 micron, and a long sleeve merino wool base layer for women covers Kampot's two climates in one garment. The town is humid and low at thirty degrees, and the top of Bokor is a thousand metres higher, routinely in cloud and genuinely cool with wind, so people who ride up in a t-shirt come down cold. Wool also handles the salt flats and the pepper farms, where you are in full sun with covered arms, better than cotton, which is soaked by mid-morning.

A rain shell, which Bokor justifies on its own

A Marmot PreCip Eco rain jacket. From May to October the afternoon rain is heavy, and Bokor is in cloud and drizzle a large part of the year regardless of the season down in the town.

Shoes with grip, and tucked-in socks for the countryside

A waterproof hiking shoe for Bokor's trails and the waterfall walks, which are wet and rooty. Merino hiking socks you can tuck trousers into are worth having for the forest paths, where leeches are present in the wet months.

Sun protection for the flats

A wide brim UPF 50 sun hat and sunglasses. The salt flats are white, flat and completely unshaded, which is the most punishing light in the area, and the river boats have no cover.

Mosquito repellent, which here is a malaria question too

DEET insect repellent for dawn and dusk, and Sawyer permethrin on clothing if you intend to walk in the Bokor forest. Dengue is present throughout Cambodia and the mosquito bites in daylight, and malaria is present in forested and rural areas including parts of the south, so a travel clinic conversation about prophylaxis is worth having for a trip that includes the national park.

A dry bag for the river

A waterproof dry bag for the river and firefly cruises, which are open boats, and for a scooter day in the wet season.

The small things

US dollars and riel in cash: Cambodia runs on dollars for anything over a dollar and riel for change, cards work in the better guesthouses and nowhere else, and Kampot's ATMs dispense dollars and charge for it. A torch for power cuts. Something modest for the pagodas. And space in your luggage for pepper, which is the thing to buy here and is sold properly at the farms rather than in the market.

Recommended Tours and Experiences

Roman Trail Guide
The Complete Women's Travel Packing System
Everything you need to pack for any destination. Tested across 50+ countries. Instant PDF download.
$19.00
Get the Guide
Instant PDF download

Essential Resources for Women in Kampot

Emergency numbers: 117 for police, 119 for ambulance and 118 for fire, with the honest caveat that response outside Phnom Penh is limited and your guesthouse is usually the faster route to help. Kampot has a provincial police station and Cambodia has a Tourist Police unit, mainly in Phnom Penh and Siem Reap, reachable on 012 942 484. For violence against women, the Cambodian Women's Crisis Center and ADHOC both operate, and the Ministry of Women's Affairs has a hotline; practical support for a foreign visitor usually runs through your embassy as well as the police.

US State Department travel advisory: the Cambodia advisory. Read the current level there directly rather than relying on a figure printed in any guide.

UK FCDO travel advice: gov.uk/foreign-travel-advice/cambodia, and read the safety and security page rather than only the landing page, because that is where the substance sits.

Main hospital: Kampot has a provincial referral hospital and private clinics adequate for ordinary illness, cuts and stomach problems, and that is the limit. For anything serious the answer is Phnom Penh, four hours by road, where Royal Phnom Penh Hospital and Sunrise Japan Hospital are the facilities foreign visitors and insurers use. For anything genuinely major the regional answer is Bangkok, which is where medical evacuations from Cambodia go, and that is a flight from Phnom Penh. Confirm that your insurance covers medical evacuation to Bangkok by name, and if you are riding a scooter confirm it covers that too, because a great many policies exclude motorcycle riding and scooter accidents are the commonest serious injury to visitors in this country.

Official health authority: the Cambodian Ministry of Health. Dengue is present and the mosquito bites in DAYLIGHT; malaria is present in forested and rural areas including parts of the south, so a travel clinic conversation is worth having for a trip that includes Bokor National Park

US Embassy: the United States Embassy in Phnom Penh.

Official tourism authority: the Cambodian Ministry of Tourism. The tourism link here is the Cambodian Ministry of Tourism's own site. Note that the widely cited tourismcambodia.com is a PRIVATE COMMERCIAL operator rather than the national authority, which is a distinction worth keeping when checking official requirements

Never take transport from someone who approaches you. The FCDO names men posing as motorbike taxi drivers.

Stay on main routes and marked paths in rural areas and on Bokor. Mined areas are often unmarked.

Solo women safety assessment: Kampot is among the easiest destinations in Cambodia for a woman travelling alone: a small, slow river town with a walkable colonial grid, a long-established guesthouse scene and none of the intensity of Phnom Penh or Siem Reap. CAMBODIA'S ONLY ADVISED-AGAINST AREA IS NEW AND IS NOWHERE NEAR HERE: the FCDO advises against ALL BUT ESSENTIAL travel to WITHIN 20KM OF THE LAND BORDER WITH THAILAND, updated 19 March 2026, which covers the Poipet crossing and Preah Vihear on the other side of the country. LANDMINES ARE A NATIONAL ISSUE and the FCDO's wording is that MINED AREAS ARE OFTEN UNMARKED, with two absolute instructions: do not stray off main routes in rural areas INCLUDING AROUND TEMPLE COMPLEXES, and do not pick up metal objects. That is less acute in the south than the north-west and it still applies on Bokor and in the countryside behind the pepper farms, so do not walk off a track for a view. ON CRIME the FCDO describes bag snatching from motorbikes in which thieves CUT BAG STRAPS and pull bags from people on foot, in tuk-tuks and on motorbikes, OFTEN CAUSING INJURY, and names the hotspots as Phnom Penh's riverfront and BKK areas and THE BEACHES AND TOURIST AREAS OF SIHANOUKVILLE AND NEARBY ISLANDS rather than Kampot. Carry a bag on the side away from the road, not in a bicycle basket, and prefer a tuk-tuk with side grills. ON SEXUAL ASSAULT the FCDO names SIEM REAP AND SIHANOUKVILLE, not Kampot, and specifies LONE WOMEN SEXUALLY ASSAULTED BY MEN CLAIMING TO BE MOTORBIKE TAXI DRIVERS in Siem Reap's Pub Street area. That pattern transfers directly to a town that runs on motodops: never take transport from someone who approaches you, book through your guesthouse, and arrange your return before setting out for a sunset or firefly cruise. It also warns that parties on Cambodia's ISLANDS carry risks of sexual assault, robbery, injury and arrest, and that islands are often isolated with medical and emergency access LIMITED OR NON-EXISTENT. DRINK SPIKING IS REPORTED and METHANOL HAS KILLED PEOPLE IN CAMBODIA, with the FCDO stating small amounts can kill and that it CANNOT BE IDENTIFIED BY TASTE OR SMELL, which matters in a town with this many riverside bars: bottled beer opened in front of you, and treat blurred vision or confusion hours later as an emergency. Organised job scams traffic people into compounds around Sihanoukville, which is context rather than a traveller risk. THE BOKOR ROAD IS THE LOCAL HAZARD, steep with long drops and frequent cloud, so go up in the morning and never ride it in rain; scooter accidents are the commonest serious injury to visitors in Cambodia and many insurance policies exclude riding. 117 for police with limited response outside the capital, your guesthouse as the faster route, provincial hospital for ordinary problems, Phnom Penh four hours away and Bangkok for anything major.

Roman Trail Guide
Browse All Roman Trail Guides
Packing systems, regional guides, and emergency cheat sheets for women who travel and hike. Instant PDF downloads.
Instant PDF download

Reading On

Kampot is almost always visited with Kep and is a stop on the southern route. The Phnom Penh packing list covers the capital four hours north, where the hospitals are, and the Siem Reap packing list covers Angkor, which is the other end of every Cambodian itinerary and is where the FCDO's sexual assault warning names a specific street. The Cambodia travel guide for women and the Cambodia packing list carry the country-level advice, including the new Thai border zone and the landmine instructions in full. For the wider region, the Vietnam packing list covers the country across the nearby Ha Tien crossing. For why one wool layer handles a humid river town and a thousand-metre cloud forest in the same day, read the guide to merino wool base layers for women. Every destination we cover is indexed at the travel packing guide for women, and the base layers are at the Roman Trail collection.

Green fields and mountains in Kampot province, Cambodia

If the outer journey is calling you, the inner one usually is too. Explore SoulMap at romantrail.com/blogs/soulmap.

Free tool
Find the right merino weight for your conditions
5 inputs. Instant recommendation. Climate map, wind adjustment, and honest product suggestions.
Use the merino guide

Before You Pack Your Bag

The outer journey is worth preparing for. But the inner one is worth paying attention to.

SoulMap is a space for the questions that travel tends to surface. What you are really looking for. What you are ready to leave behind. What the next chapter actually looks like.

Explore SoulMap
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

How to Start Your Weight Loss Journey with Simple Habits

If you’re looking to make a change, start small. Commit to a 15-minute walk. Don’t worry about the gym, fancy diets, or expensive gear. Just focus on getting outside and moving. Once that becomes a habit, stack another small change on top. Maybe it’s cutting out sugary drinks or setting a curfew on late-night snacks. The key is to keep it simple and sustainable.

Looking for more ways to get active outdoors? Check out our blog 4 Ways to Get in Shape for Hikingfor tips on preparing your body and building endurance while enjoying nature.

Remember: results that come fast, go fast. But when you build habits that last, the results will too. So, grab your sneakers, step outside, and start your journey. One step at a time, you’ll get there.

Want to Go Deeper on Merino?

If you're curious about why merino wool outperforms synthetics and cotton in cold weather, don't miss our in-depth guide. We break down layering strategies, performance tips, and why superfine 17.5-micron merino is the gold standard for base layers. Read: The Complete Guide to Merino Wool Base Layers